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If you are in immediate danger, please call:
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For further help, contact:
Women’s Refuge: National Helpline - Crisis line: 0800 REFUGE or 0800 733 843 Child, Youth and Family Line: 0508 FAMILY or 0508 326 459 Family Violence Information Line: 0800 456 450 (available 9.00am -11.00pm daily) Family Services Directory: A directory of service providers that can help you and your family Supporting Families Marlborough: Mental Health & Addiction Services |
Featured |
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Telehealth Portal - Connect to 39 Services
Government launches family violence online tools.At the end of last year the government has launched a suite of digital tools to combat family violence, including a 24/7 phone and online chat service, an assessment tool, and a service finder.
A 24/7 phone and online chat service would be delivered by Whakarongorau Aotearoa, in partnership with the National Collective of Independent Womens Refuges and specialist domestic violence service provider Shine. https://whakarongorau.nz/telehealth-services A website called Are You Okay, building on the It's Not Okay campaign, would focus on support for victims and survivors of family violence, including with a relationship assessment tool and a service finder tool. https://www.areyouok.org.nz/ Another website, In Your Hands, was also set up to help those who may have used violence access information and support to change their behaviour. https://www.inyourhands.org.nz/ 
Puāwaitanga (blossom, flourish, to break through)!
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Tools to Support Mental Wellbeing
Think Ladder
Thinkladder is a New Zealand based startup working on providing wellness tools. Right now we have turned our attention to working on specific insights and practices for those suffering due to Covid19. So far we have contributions from over 50 mental wellness professionals around the world.
Thinkladder’s unique tools are designed to help you rewrite the script in your subconscious mind. When we replace our limiting beliefs it changes our old thought patterns which helps us feel better and do better. As we practice these new beliefs and actions with focused concentration and perseverance, they become our new normal.
Thinkladder is a New Zealand based startup working on providing wellness tools. Right now we have turned our attention to working on specific insights and practices for those suffering due to Covid19. So far we have contributions from over 50 mental wellness professionals around the world.
Thinkladder’s unique tools are designed to help you rewrite the script in your subconscious mind. When we replace our limiting beliefs it changes our old thought patterns which helps us feel better and do better. As we practice these new beliefs and actions with focused concentration and perseverance, they become our new normal.
Groov App
The Groov app gives you the tools to make small daily steps that create big changes for your daily wellbeing. Free to all New Zealanders.
Get a boost to your daily mental wellbeing
Find and stay in your Groov with our mental wellbeing app. Packed with fresh content and tools to help you every day.
Tried & tested tools delivered in bite sized chunks
Feeling tired? Overwhelmed? You’ve got a whole range of tools to explore. Tackle the stressors in today’s connected world with Sir John Kirwan as your guide.
Positive daily content that inspires
Backed by a world-leading team of wellbeing experts, here’s a trusted source of thought provoking, mood boosting information to spark curiosity and action.
Helping you see & feel the change
Just like your physical fitness, your mental fitness goes up and down. See and understand the triggers and track your progress over time.
The Groov app gives you the tools to make small daily steps that create big changes for your daily wellbeing. Free to all New Zealanders.
Get a boost to your daily mental wellbeing
Find and stay in your Groov with our mental wellbeing app. Packed with fresh content and tools to help you every day.
Tried & tested tools delivered in bite sized chunks
Feeling tired? Overwhelmed? You’ve got a whole range of tools to explore. Tackle the stressors in today’s connected world with Sir John Kirwan as your guide.
Positive daily content that inspires
Backed by a world-leading team of wellbeing experts, here’s a trusted source of thought provoking, mood boosting information to spark curiosity and action.
Helping you see & feel the change
Just like your physical fitness, your mental fitness goes up and down. See and understand the triggers and track your progress over time.
Staying on Track
Our new Staying on Track course, along with the resources on this webpage, have been created to support New Zealanders with their mental and emotional wellbeing through this time of uncertainty.
This free online course introduces easy-to-use, practical strategies to cope with the stress and disruption of day-to-day life as an impact of COVID-19.
The course will teach you how to support your mental and emotional health through learning how to look after your worry and choose behaviours that will help you and your whānau stay on track.
Our new Staying on Track course, along with the resources on this webpage, have been created to support New Zealanders with their mental and emotional wellbeing through this time of uncertainty.
This free online course introduces easy-to-use, practical strategies to cope with the stress and disruption of day-to-day life as an impact of COVID-19.
The course will teach you how to support your mental and emotional health through learning how to look after your worry and choose behaviours that will help you and your whānau stay on track.
Melon
A safe space to connect and support each other with self-care resources for our emotional wellbeing. In this unusual time, finding ways to manage our days at home will be really important. Our thoughts, actions and behaviours will help us get through. This community is made up of people like you as well as support workers, gathered in one place to walk alongside you and get through this together. Join us.
What to expect on Melon
A safe space to connect and support each other with self-care resources for our emotional wellbeing. In this unusual time, finding ways to manage our days at home will be really important. Our thoughts, actions and behaviours will help us get through. This community is made up of people like you as well as support workers, gathered in one place to walk alongside you and get through this together. Join us.
What to expect on Melon
- Health Journal (Rātaka)
- Check how you’re doing
- Coping tools (Mātauranga)
- Community Support (Pāpori)
Mind APPs - a helpful tools to help you find a mind app that suits you.
Of the thousands of apps, many are poor quality - but there are a few gems you can trust..
Of the thousands of apps, many are poor quality - but there are a few gems you can trust..
Three Methods of Conscious Breathing - to help with Stress & Anxiety.
LIVE LINKS BELOW
How to register for a group:
Contact Paul Martin, Nelson Marlborough Health Suicide Prevention Coordinator:
Email: [email protected] or phone 03 548 2798 ext 5
For more information:
Talk to Paul (contact details above) or read about the programme here: https://www.skylight.org.nz/build-resilience/waves
How to register for a group:
Contact Paul Martin, Nelson Marlborough Health Suicide Prevention Coordinator:
Email: [email protected] or phone 03 548 2798 ext 5
For more information:
Talk to Paul (contact details above) or read about the programme here: https://www.skylight.org.nz/build-resilience/waves
CLICK HERE - Top tips for looking after mental health and wellbeing during COVID-19 and beyond.
Download a list of where to go for Mental Health help in Nelson/Marlborough HERE
Download a list of where to go for Mental Health help in Nelson/Marlborough HERE
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Jackson Katz asks a very important question that gets at the root of why sexual abuse, rape and domestic abuse remain a problem: What's going on with men?
Why you should listen and share.
Jackson Katz is an educator, author, filmmaker and cultural theorist who is a pioneer in the fields of gender violence prevention education and media literacy. He is co-founder of Mentors in Violence Prevention (MVP), which enlists men in the struggle to prevent men’s violence against women. Celebrating its 20th anniversary this year, MVP has become a widely used sexual and domestic violence prevention initiative in college and professional athletics across North America. Katz and his MVP colleagues have also worked extensively with schools, youth sports associations and community organizations, as well as with all major branches of the U.S. military. Katz is the creator of popular educational videos including Tough Guise: Violence, Media and the Crisis in Masculinity. He is the author of The Macho Paradox: Why Some Men Hurt Women and How All Men Can Help and Leading Men: Presidential Campaigns and the Politics of Manhood. He has also appeared in several documentaries, including Hip Hop: Beyond Beats and Rhymes and MissRepresentation. 
NZers Talking about Family Violence
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The Male Room
The Male room is all about offering hope when you have little left of your own. We are here to help you make changes and to sort out the challenges and issues you maybe facing. At the Male Room, we are against all violence towards men, women, and children. We work with families, and as such regardless of gender, race, orientation or creed, we will do our utmost to deliver the best possible service for the situation and individual and family. Primary Services
Organizations dedicated to sexual and domestic violence:
International and online groups:
Source & More Detailed Information HERE |
READING FOR RESILIENCE - BOOK LIST
Together with the Marlborough Libraries we’ve come up with another great list of books on Resilience! You can find it here: READING FOR RESILIENCE. Available from the Blenheim Library 😊 |
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